Pimento - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
28 kcal - -
protein-1 Białko
1.35 g 2.7% DV 193% D
fat-2 Tłuszcz
0.37 g 0.5% DV -
carbs-1 Węglowodany
6.24 g 2.3% DV -
sugars-3 Cukry
3.32 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 587% D
water-3 Woda
91.55 g - -
salt-1 Sód
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.7 mg 1.4% DV 100% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 125% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 401% D
Witamina B3 (Niacyna)
0.75 mg 4.7% DV 336% D
Witamina B6
0.26 mg 15% DV 1105% D
Witamina C
104 mg 115% DV 8246% D
Witamina K (filochinon)
10.2 ug 8.5% DV 607% D
Element Amount Daily value Density
Karoten, alfa
291 ug - -
Karoten, beta
1804 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
163 ug 18% DV 1294% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.84 mg 5.6% DV 400% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 38.46% D
Miedź
0.06 mg 6.7% DV 476% D
Żelazo
2.06 mg 11% DV 817% D
Magnez
7 mg 1.7% DV 119% D
Fosfor
21 mg 1.7% DV 120% D
Potas
193 mg 4.1% DV 293% D
Selen
0.2 ug 0.4% DV 25.97% D
Sód
17 mg 0.7% DV 52.8% D
Cynk
0.23 mg 2.1% DV 149% D

Brak danych

Total (complex+sugars)
6.24 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.55 g - -

Źródła