Pietruszka surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
36 kcal - -
protein-1 Białko
2.97 g 5.9% DV 330% D
fat-2 Tłuszcz
0.79 g 1% DV -
carbs-1 Węglowodany
6.33 g 2.3% DV -
sugars-3 Cukry
0.85 g - -
fiber-1 Błonnik
3.3 g 12% DV 655% D
water-3 Woda
87.71 g - -
salt-1 Sód
56 mg 2.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 129% D
Kwas foliowy
152 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 398% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 419% D
Witamina B3 (Niacyna)
1.31 mg 8.2% DV 456% D
Witamina B6
0.09 mg 5.3% DV 294% D
Witamina C
133 mg 148% DV 8210% D
Witamina K (filochinon)
1640 ug 1367% DV 75926% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5054 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
152 ug - -
Kwas foliowy, ogółem
152 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
421 ug 47% DV 2599% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 278% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
138 mg 11% DV 590% D
Miedź
0.15 mg 17% DV 920% D
Żelazo
6.2 mg 34% DV 1914% D
Magnez
50 mg 12% DV 661% D
Fosfor
58 mg 4.6% DV 258% D
Potas
554 mg 12% DV 655% D
Selen
0.1 ug 0.2% DV 10.1% D
Sód
56 mg 2.4% DV 135% D
Cynk
1.07 mg 9.7% DV 540% D

Brak danych

Total (complex+sugars)
6.33 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.71 g - -

Źródła