Peas and carrots, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
63 kcal - -
protein-1 Białko
3.3 g 6.6% DV 210% D
fat-2 Tłuszcz
0.33 g 0.4% DV -
carbs-1 Węglowodany
12.48 g 4.5% DV -
sugars-3 Cukry
5.41 g - -
fiber-1 Błonnik
4.4 g 16% DV 499% D
water-3 Woda
82.63 g - -
salt-1 Sód
159 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.3 mg 3.5% DV 111% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 410% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 230% D
Witamina B3 (Niacyna)
1.52 mg 9.5% DV 301% D
Witamina B6
0.14 mg 8.4% DV 267% D
Witamina C
20.3 mg 23% DV 716% D
Witamina K (filochinon)
19.7 ug 16% DV 521% D
Element Amount Daily value Density
Karoten, alfa
1726 ug - -
Karoten, beta
4309 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
431 ug 48% DV 1520% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.41 mg 2.7% DV 86.77% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 73.26% D
Miedź
0.12 mg 13% DV 406% D
Żelazo
0.92 mg 5.1% DV 162% D
Magnez
23 mg 5.5% DV 174% D
Fosfor
74 mg 5.9% DV 188% D
Potas
293 mg 6.2% DV 198% D
Selen
1 ug 1.8% DV 57.72% D
Sód
159 mg 6.9% DV 219% D
Cynk
0.77 mg 7% DV 222% D

Brak danych

Total (complex+sugars)
12.48 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.63 g - -

Źródła