Peas and carrots, cooked, NS as to form - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 85 kcal -
Białko 3.21 g 6.4% DV 151% D
Tłuszcz 2.98 g 3.8% DV
Węglowodany 12.12 g 4.4% DV
Cukry 5.25 g -
Błonnik 4.3 g 15% DV 361% D
Woda 80.45 g -
Sód 163 mg 7.1% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 19 mg 3.5% DV 81.28% D
Kwas foliowy 36 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 296% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 165% D
Witamina B3 (Niacyna) 1.47 mg 9.2% DV 216% D
Witamina B6 0.16 mg 9.2% DV 216% D
Witamina C 19.7 mg 22% DV 515% D
Witamina K (filochinon) 21.5 ug 18% DV 422% D
Karoten, alfa 1676 ug - -
Karoten, beta 4189 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 430 ug 48% DV 1124% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.75 mg 5% DV 118% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 54.3% D
Miedź 0.11 mg 12% DV 290% D
Żelazo 0.9 mg 5% DV 118% D
Magnez 23 mg 5.5% DV 129% D
Fosfor 72 mg 5.8% DV 136% D
Potas 285 mg 6.1% DV 143% D
Selen 1 ug 1.8% DV 42.78% D
Sód 163 mg 7.1% DV 167% D
Cynk 0.75 mg 6.8% DV 160% D

Brak danych

Total (complex+sugars) 12.12 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 80.45 g -

Źródła