Peanuts, roasted, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 599 kcal -
Białko 28.03 g 56% DV 187% D
Tłuszcz 52.5 g 67% DV
Węglowodany 15.26 g 5.5% DV
Cukry 4.18 g -
Błonnik 9.4 g 34% DV 112% D
Woda 1.45 g -
Sód 320 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 55.3 mg 10% DV 33.57% D
Kwas foliowy 120 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 23.65% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 22.86% D
Witamina B3 (Niacyna) 13.83 mg 86% DV 289% D
Witamina B6 0.46 mg 27% DV 90.54% D
Witamina C 0.8 mg 0.9% DV 2.97% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 61 mg 4.7% DV 15.67% D
Miedź 0.53 mg 59% DV 198% D
Żelazo 1.52 mg 8.4% DV 28.2% D
Magnez 176 mg 42% DV 140% D
Fosfor 397 mg 32% DV 106% D
Potas 726 mg 15% DV 51.58% D
Selen 3.3 ug 6% DV 20.03% D
Sód 320 mg 14% DV 46.45% D
Cynk 3.28 mg 30% DV 99.56% D

Brak danych

Total (complex+sugars) 15.26 g 5.5% DV

Źródła