Peanuts, roasted, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
599 kcal - -
protein-1 Białko
28.03 g 56% DV 187% D
fat-2 Tłuszcz
52.5 g 67% DV -
carbs-1 Węglowodany
15.26 g 5.5% DV -
sugars-3 Cukry
4.18 g - -
fiber-1 Błonnik
9.4 g 34% DV 112% D
water-3 Woda
1.45 g - -
salt-1 Sód
320 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
55.3 mg 10% DV 33.57% D
Kwas foliowy
120 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 23.65% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 22.86% D
Witamina B3 (Niacyna)
13.83 mg 86% DV 289% D
Witamina B6
0.46 mg 27% DV 90.54% D
Witamina C
0.8 mg 0.9% DV 2.97% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
120 ug - -
Kwas foliowy, ogółem
120 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
6.94 mg 46% DV 154% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 15.67% D
Miedź
0.53 mg 59% DV 198% D
Żelazo
1.52 mg 8.4% DV 28.2% D
Magnez
176 mg 42% DV 140% D
Fosfor
397 mg 32% DV 106% D
Potas
726 mg 15% DV 51.58% D
Selen
3.3 ug 6% DV 20.03% D
Sód
320 mg 14% DV 46.45% D
Cynk
3.28 mg 30% DV 99.56% D

Brak danych

Total (complex+sugars)
15.26 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.45 g - -

Źródła