Pasztet z wątroby - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
327 kcal - -
protein-1 Białko
14.5 g 29% DV 177% D
fat-2 Tłuszcz
28.5 g 37% DV -
carbs-1 Węglowodany
3.1 g 1.1% DV -
water-3 Woda
50.6 g - -
salt-1 Sód
977 mg 42% DV -
Cholesterol
180 mg 60% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
256 mg 47% DV 285% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 127% D
Witamina B12
20.09 ug 837% DV 5120% D
Witamina B2 (Ryboflawina)
1.53 mg 117% DV 717% D
Witamina B3 (Niacyna)
8.37 mg 52% DV 320% D
Witamina B6
0.33 mg 19% DV 119% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 8.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4220 ug - -
Witamina A, RAE
4220 ug 469% DV 2868% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 36.7% D
Witamina E
0.35 mg 2.3% DV 14.27% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 4.23% D
Miedź
0.24 mg 27% DV 163% D
Żelazo
11.2 mg 62% DV 381% D
Magnez
11 mg 2.6% DV 16.02% D
Fosfor
168 mg 13% DV 82.2% D
Potas
199 mg 4.2% DV 25.9% D
Selen
58 ug 105% DV 645% D
Sód
977 mg 42% DV 260% D
Cynk
2.81 mg 26% DV 156% D

Brak danych

Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
180 mg 60% DV -
Teobromina
0 mg - -
Woda
50.6 g - -

Źródła