Pasta with tomato-based sauce and seafood, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 113 kcal -
Białko 5.58 g 11% DV 198% D
Tłuszcz 1.19 g 1.5% DV
Węglowodany 19.42 g 7.1% DV
Cukry 2.44 g -
Błonnik 1.6 g 5.7% DV 101% D
Woda 72.78 g -
Sód 209 mg 9.1% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 17.2 mg 3.1% DV 55.35% D
Kwas foliowy 68 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 226% D
Witamina B12 0.87 ug 36% DV 642% D
Witamina B2 (Ryboflawina) 0.1 mg 7.5% DV 133% D
Witamina B3 (Niacyna) 2.46 mg 15% DV 272% D
Witamina B6 0.09 mg 5.5% DV 97.87% D
Witamina C 1 mg 1.1% DV 19.67% D
Witamina K (filochinon) 5.5 ug 4.6% DV 81.12% D
Karoten, alfa 0 ug - -
Karoten, beta 153 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 34 ug 8.5% DV 150% D
Retinol 7 ug - -
Witamina A, RAE 19 ug 2.1% DV 37.36% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.07 mg 7.1% DV 126% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 32.68% D
Miedź 0.1 mg 11% DV 197% D
Żelazo 1.19 mg 6.6% DV 117% D
Magnez 19 mg 4.5% DV 80.07% D
Fosfor 67 mg 5.4% DV 94.87% D
Potas 180 mg 3.8% DV 67.78% D
Selen 18.7 ug 34% DV 602% D
Sód 209 mg 9.1% DV 161% D
Cynk 0.47 mg 4.3% DV 75.62% D

Brak danych

Total (complex+sugars) 19.42 g 7.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 72.78 g -

Źródła