Pasta with tomato-based sauce and poultry, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 171 kcal -
Białko 5.59 g 11% DV 131% D
Tłuszcz 8.47 g 11% DV
Węglowodany 17.74 g 6.5% DV
Cukry 2.26 g -
Błonnik 1.5 g 5.4% DV 62.66% D
Woda 66.88 g -
Sód 382 mg 17% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 13.8 mg 2.5% DV 29.35% D
Kwas foliowy 62 ug - -
Witamina B1 (Tiamina) 0.15 mg 12% DV 143% D
Witamina B12 0.09 ug 3.8% DV 43.86% D
Witamina B2 (Ryboflawina) 0.1 mg 8% DV 93.57% D
Witamina B3 (Niacyna) 2.97 mg 19% DV 217% D
Witamina B6 0.12 mg 7.1% DV 82.56% D
Witamina C 0.7 mg 0.8% DV 9.1% D
Witamina K (filochinon) 12.5 ug 10% DV 122% D
Karoten, alfa 0 ug - -
Karoten, beta 141 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 41 ug - -
Kwas foliowy 32 ug 8% DV 93.57% D
Retinol 1 ug - -
Witamina A, RAE 13 ug 1.4% DV 16.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.03 mg 14% DV 158% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 13.5% D
Miedź 0.09 mg 9.6% DV 112% D
Żelazo 0.99 mg 5.5% DV 64.33% D
Magnez 17 mg 4% DV 47.34% D
Fosfor 61 mg 4.9% DV 57.08% D
Potas 161 mg 3.4% DV 40.06% D
Selen 15.3 ug 28% DV 325% D
Sód 382 mg 17% DV 194% D
Cynk 0.51 mg 4.6% DV 54.23% D

Brak danych

Total (complex+sugars) 17.74 g 6.5% DV

Źródła