Pasta with tomato-based sauce and poultry, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 118 kcal -
Białko 6.04 g 12% DV 205% D
Tłuszcz 1.74 g 2.2% DV
Węglowodany 19.15 g 7% DV
Cukry 2.44 g -
Błonnik 1.6 g 5.7% DV 96.85% D
Woda 72.2 g -
Sód 198 mg 8.6% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 14.9 mg 2.7% DV 45.92% D
Kwas foliowy 67 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 225% D
Witamina B12 0.1 ug 4.2% DV 70.62% D
Witamina B2 (Ryboflawina) 0.11 mg 8.6% DV 146% D
Witamina B3 (Niacyna) 3.21 mg 20% DV 340% D
Witamina B6 0.13 mg 7.6% DV 129% D
Witamina C 0.8 mg 0.9% DV 15.07% D
Witamina K (filochinon) 5.4 ug 4.5% DV 76.27% D
Karoten, alfa 0 ug - -
Karoten, beta 153 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 44 ug - -
Kwas foliowy 34 ug 8.5% DV 144% D
Retinol 2 ug - -
Witamina A, RAE 14 ug 1.6% DV 26.37% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.99 mg 6.6% DV 112% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 16 mg 1.2% DV 20.86% D
Miedź 0.09 mg 10% DV 175% D
Żelazo 1.06 mg 5.9% DV 99.81% D
Magnez 19 mg 4.5% DV 76.67% D
Fosfor 66 mg 5.3% DV 89.49% D
Potas 174 mg 3.7% DV 62.75% D
Selen 16.6 ug 30% DV 512% D
Sód 198 mg 8.6% DV 146% D
Cynk 0.55 mg 5% DV 84.75% D

Brak danych

Źródła