Pasta with cream sauce and seafood, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 201 kcal -
Białko 5.49 g 11% DV 109% D
Tłuszcz 12.88 g 17% DV
Węglowodany 15.55 g 5.7% DV
Cukry 0.59 g -
Błonnik 0.9 g 3.2% DV 31.98% D
Woda 64.24 g -
Sód 572 mg 25% DV
Cholesterol 29 mg 9.7% DV

Witaminy ❯

Cholina 13.2 mg 2.4% DV 23.88% D
Kwas foliowy 58 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 112% D
Witamina B12 0.85 ug 35% DV 352% D
Witamina B2 (Ryboflawina) 0.1 mg 7.3% DV 72.71% D
Witamina B3 (Niacyna) 0.86 mg 5.4% DV 53.73% D
Witamina B6 0.03 mg 1.8% DV 17.56% D
Witamina C 0.2 mg 0.2% DV 2.21% D
Witamina K (filochinon) 8 ug 6.7% DV 66.33% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 32 ug 8% DV 79.6% D
Retinol 64 ug - -
Witamina A, RAE 65 ug 7.2% DV 71.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.95% D
Witamina E 1.34 mg 8.9% DV 88.89% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 28.32% D
Miedź 0.07 mg 7.4% DV 74.07% D
Żelazo 0.84 mg 4.7% DV 46.43% D
Magnez 13 mg 3.1% DV 30.8% D
Fosfor 68 mg 5.4% DV 54.13% D
Potas 65 mg 1.4% DV 13.76% D
Selen 17.7 ug 32% DV 320% D
Sód 572 mg 25% DV 247% D
Cynk 0.47 mg 4.3% DV 42.51% D

Brak danych

Total (complex+sugars) 15.55 g 5.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 29 mg 9.7% DV
Teobromina 0 mg -
Woda 64.24 g -

Źródła