Pasta with cream sauce and added vegetables, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 191 kcal -
Białko 3.78 g 7.6% DV 79.16% D
Tłuszcz 12.47 g 16% DV
Węglowodany 15.84 g 5.8% DV
Cukry 0.91 g -
Błonnik 1 g 3.6% DV 37.4% D
Woda 66.26 g -
Sód 520 mg 23% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 6.6 mg 1.2% DV 12.57% D
Kwas foliowy 61 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 122% D
Witamina B12 0.04 ug 1.7% DV 17.45% D
Witamina B2 (Ryboflawina) 0.11 mg 8.7% DV 91.02% D
Witamina B3 (Niacyna) 1.01 mg 6.3% DV 66.3% D
Witamina B6 0.05 mg 2.7% DV 28.33% D
Witamina C 4.5 mg 5% DV 52.36% D
Witamina K (filochinon) 8.4 ug 7% DV 73.3% D
Karoten, alfa 1 ug - -
Karoten, beta 51 ug - -
Kryptoksantyna, beta 10 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 39 ug - -
Kwas foliowy 32 ug 8% DV 83.77% D
Retinol 54 ug - -
Witamina A, RAE 59 ug 6.6% DV 68.64% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 10.47% D
Witamina E 1.29 mg 8.6% DV 90.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 22.55% D
Miedź 0.07 mg 7.9% DV 82.61% D
Żelazo 0.69 mg 3.8% DV 40.14% D
Magnez 12 mg 2.9% DV 29.92% D
Fosfor 51 mg 4.1% DV 42.72% D
Potas 66 mg 1.4% DV 14.7% D
Selen 14.3 ug 26% DV 272% D
Sód 520 mg 23% DV 237% D
Cynk 0.38 mg 3.5% DV 36.17% D

Brak danych

Total (complex+sugars) 15.84 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 66.26 g -

Źródła