Pasta, whole grain, with tomato-based sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
102 kcal - -
protein-1 Białko
3.78 g 7.6% DV 148% D
fat-2 Tłuszcz
1.6 g 2.1% DV -
carbs-1 Węglowodany
19.47 g 7.1% DV -
sugars-3 Cukry
3.04 g - -
fiber-1 Błonnik
2.9 g 10% DV 203% D
water-3 Woda
74.13 g - -
salt-1 Sód
204 mg 8.9% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10 mg 1.8% DV 35.65% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 150% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 122% D
Witamina B3 (Niacyna)
3.51 mg 22% DV 430% D
Witamina B6
0.13 mg 7.8% DV 152% D
Witamina C
1 mg 1.1% DV 21.79% D
Witamina K (filochinon)
7 ug 5.8% DV 114% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
189 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
15 ug 1.7% DV 32.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.27 mg 8.5% DV 166% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 30.17% D
Miedź
0.16 mg 17% DV 340% D
Żelazo
1.27 mg 7.1% DV 138% D
Magnez
37 mg 8.8% DV 173% D
Fosfor
82 mg 6.6% DV 129% D
Potas
203 mg 4.3% DV 84.69% D
Selen
19.5 ug 35% DV 695% D
Sód
204 mg 8.9% DV 174% D
Cynk
0.79 mg 7.2% DV 141% D

Brak danych

Total (complex+sugars)
19.47 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
74.13 g - -

Źródła