Pasta, whole grain, with tomato-based sauce, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 102 kcal -
Białko 3.78 g 7.6% DV 148% D
Tłuszcz 1.6 g 2.1% DV
Węglowodany 19.47 g 7.1% DV
Cukry 3.04 g -
Błonnik 2.9 g 10% DV 203% D
Woda 74.13 g -
Sód 204 mg 8.9% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 10 mg 1.8% DV 35.65% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.7% DV 150% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 122% D
Witamina B3 (Niacyna) 3.51 mg 22% DV 430% D
Witamina B6 0.13 mg 7.8% DV 152% D
Witamina C 1 mg 1.1% DV 21.79% D
Witamina K (filochinon) 7 ug 5.8% DV 114% D
Karoten, alfa 0 ug - -
Karoten, beta 189 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 17 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 15 ug 1.7% DV 32.68% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.27 mg 8.5% DV 166% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 30.17% D
Miedź 0.16 mg 17% DV 340% D
Żelazo 1.27 mg 7.1% DV 138% D
Magnez 37 mg 8.8% DV 173% D
Fosfor 82 mg 6.6% DV 129% D
Potas 203 mg 4.3% DV 84.69% D
Selen 19.5 ug 35% DV 695% D
Sód 204 mg 8.9% DV 174% D
Cynk 0.79 mg 7.2% DV 141% D

Brak danych

Total (complex+sugars) 19.47 g 7.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 0 mg -
Woda 74.13 g -

Źródła