Pancakes, chocolate, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
248 kcal - -
protein-1 Białko
5.35 g 11% DV 86.29% D
fat-2 Tłuszcz
7.97 g 10% DV -
carbs-1 Węglowodany
38.83 g 14% DV -
sugars-3 Cukry
10.48 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 31.68% D
water-3 Woda
46.03 g - -
salt-1 Sód
442 mg 19% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.2 mg 2.9% DV 23.75% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 362% D
Witamina B12
1.58 ug 66% DV 531% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 233% D
Witamina B3 (Niacyna)
6.06 mg 38% DV 305% D
Witamina B6
0.5 mg 29% DV 235% D
Witamina C
0.2 mg 0.2% DV 1.79% D
Witamina K (filochinon)
6.5 ug 5.4% DV 43.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
46 ug 12% DV 92.74% D
Retinol
412 ug - -
Witamina A, RAE
412 ug 46% DV 369% D
Witamina B12, dodana
1.42 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.61 mg 4.1% DV 32.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 52.11% D
Miedź
0.09 mg 10% DV 83.33% D
Żelazo
5.5 mg 31% DV 246% D
Magnez
16 mg 3.8% DV 30.72% D
Fosfor
215 mg 17% DV 139% D
Potas
104 mg 2.2% DV 17.84% D
Selen
10.5 ug 19% DV 154% D
Sód
442 mg 19% DV 155% D
Cynk
0.5 mg 4.5% DV 36.66% D

Brak danych

Total (complex+sugars)
38.83 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
10 mg - -
Woda
46.03 g - -

Źródła