Pan Dulce, no topping - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 367 kcal -
Białko 9.42 g 19% DV 103% D
Tłuszcz 11.58 g 15% DV
Węglowodany 56.38 g 21% DV
Cukry 12.5 g -
Błonnik 2.3 g 8.2% DV 44.76% D
Woda 21.54 g -
Sód 228 mg 9.9% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 29.1 mg 5.3% DV 28.83% D
Kwas foliowy 155 ug - -
Witamina B1 (Tiamina) 0.38 mg 31% DV 171% D
Witamina B12 0.11 ug 4.6% DV 24.98% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 96.42% D
Witamina B3 (Niacyna) 3.46 mg 22% DV 118% D
Witamina B6 0.06 mg 3.4% DV 18.27% D
Witamina C 1.2 mg 1.3% DV 7.27% D
Witamina K (filochinon) 1.6 ug 1.3% DV 7.27% D
Karoten, alfa 1 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 40 ug - -
Kwas foliowy, ogółem 108 ug - -
Kwas foliowy 68 ug 17% DV 92.64% D
Retinol 5 ug - -
Witamina A, RAE 5 ug 0.6% DV 3.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.29 mg 1.9% DV 10.54% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 86 mg 6.6% DV 36.05% D
Miedź 0.12 mg 13% DV 73.27% D
Żelazo 2.87 mg 16% DV 86.89% D
Magnez 24 mg 5.7% DV 31.14% D
Fosfor 94 mg 7.5% DV 40.98% D
Potas 103 mg 2.2% DV 11.94% D
Selen 26.2 ug 48% DV 260% D
Sód 228 mg 9.9% DV 54.02% D
Cynk 0.84 mg 7.6% DV 41.62% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 21.54 g -

Źródła