Palmy daktylowe, gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
134 kcal - -
protein-1 Białko
2.62 g 5.2% DV 78.21% D
fat-2 Tłuszcz
2.74 g 3.5% DV -
carbs-1 Węglowodany
24.8 g 9% DV -
sugars-3 Cukry
16.62 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 79.96% D
water-3 Woda
67.61 g - -
salt-1 Sód
135 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.2 mg 0% DV 0.54% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 54.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 191% D
Witamina B3 (Niacyna)
0.83 mg 5.2% DV 77.24% D
Witamina B6
0.72 mg 42% DV 634% D
Witamina C
6.6 mg 7.3% DV 109% D
Witamina K (filochinon)
2.2 ug 1.8% DV 27.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
14 ug 1.6% DV 23.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.82 mg 5.5% DV 81.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 20.67% D
Miedź
0.62 mg 69% DV 1033% D
Żelazo
1.64 mg 9.1% DV 136% D
Magnez
10 mg 2.4% DV 35.54% D
Fosfor
136 mg 11% DV 162% D
Potas
1749 mg 37% DV 555% D
Selen
0.7 ug 1.3% DV 19% D
Sód
135 mg 5.9% DV 87.61% D
Cynk
3.61 mg 33% DV 490% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
67.61 g - -

Źródła