Owies surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
379 kcal - -
protein-1 Białko
13.15 g 26% DV 139% D
fat-2 Tłuszcz
6.52 g 8.4% DV -
carbs-1 Węglowodany
67.7 g 25% DV -
sugars-3 Cukry
0.99 g - -
fiber-1 Błonnik
10.1 g 36% DV 190% D
water-3 Woda
10.84 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
40.4 mg 7.3% DV 38.76% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.46 mg 38% DV 202% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 62.92% D
Witamina B3 (Niacyna)
1.13 mg 7% DV 37.1% D
Witamina B6
0.1 mg 5.9% DV 31.04% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2 ug 1.7% DV 8.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 14.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 21.11% D
Miedź
0.39 mg 43% DV 229% D
Żelazo
4.25 mg 24% DV 125% D
Magnez
138 mg 33% DV 173% D
Fosfor
410 mg 33% DV 173% D
Potas
362 mg 7.7% DV 40.64% D
Selen
28.9 ug 53% DV 277% D
Sód
6 mg 0.3% DV 1.38% D
Cynk
3.64 mg 33% DV 175% D

Brak danych

Total (complex+sugars)
67.7 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.84 g - -

Źródła