Ostrygi w puszce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
74 kcal - -
protein-1 Białko
7.67 g 15% DV 415% D
fat-2 Tłuszcz
2.68 g 3.4% DV -
carbs-1 Węglowodany
4.25 g 1.5% DV -
water-3 Woda
83.85 g - -
salt-1 Sód
122 mg 5.3% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
88 mg 16% DV 432% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 367% D
Witamina B12
20.79 ug 866% DV 23412% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 374% D
Witamina B3 (Niacyna)
1.35 mg 8.5% DV 228% D
Witamina B6
0.1 mg 6.1% DV 164% D
Witamina C
5.4 mg 6% DV 162% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
98 ug - -
Witamina A, RAE
98 ug 11% DV 294% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.92 mg 6.1% DV 166% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 102% D
Miedź
4.85 mg 539% DV 14562% D
Żelazo
7.28 mg 40% DV 1093% D
Magnez
59 mg 14% DV 380% D
Fosfor
151 mg 12% DV 326% D
Potas
249 mg 5.3% DV 143% D
Selen
38.9 ug 71% DV 1912% D
Sód
122 mg 5.3% DV 143% D
Cynk
98.86 mg 899% DV 24290% D

Brak danych

Total (complex+sugars)
4.25 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
83.85 g - -

Źródła