Ośmiornica - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
226 kcal - -
protein-1 Białko
13.25 g 27% DV 235% D
fat-2 Tłuszcz
12.96 g 17% DV -
carbs-1 Węglowodany
13.39 g 4.9% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.8% D
water-3 Woda
58.15 g - -
salt-1 Sód
518 mg 23% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 90.59% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 122% D
Witamina B12
12.95 ug 540% DV 4775% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 69.43% D
Witamina B3 (Niacyna)
2.54 mg 16% DV 141% D
Witamina B6
0.26 mg 15% DV 135% D
Witamina C
3 mg 3.3% DV 29.5% D
Witamina K (filochinon)
13.1 ug 11% DV 96.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
20 ug 5% DV 44.25% D
Retinol
35 ug - -
Witamina A, RAE
35 ug 3.9% DV 34.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.83 mg 19% DV 167% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 37.44% D
Miedź
0.36 mg 40% DV 352% D
Żelazo
4.92 mg 27% DV 242% D
Magnez
28 mg 6.7% DV 59% D
Fosfor
164 mg 13% DV 116% D
Potas
290 mg 6.2% DV 54.6% D
Selen
37.2 ug 68% DV 599% D
Sód
518 mg 23% DV 199% D
Cynk
1.43 mg 13% DV 115% D

Brak danych

Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
58.15 g - -

Źródła