Orzeszki ziemne niesmażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 567 kcal -
Białko 25.8 g 52% DV 182% D
Tłuszcz 49.24 g 63% DV
Węglowodany 16.13 g 5.9% DV
Cukry 4.72 g -
Błonnik 8.5 g 30% DV 107% D
Woda 6.5 g -
Sód 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 52.5 mg 9.5% DV 33.67% D
Kwas foliowy 240 ug - -
Witamina B1 (Tiamina) 0.64 mg 53% DV 188% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 10% DV 36.63% D
Witamina B3 (Niacyna) 12.07 mg 75% DV 266% D
Witamina B6 0.35 mg 20% DV 72.21% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 92 mg 7.1% DV 24.96% D
Miedź 1.14 mg 127% DV 448% D
Żelazo 4.58 mg 25% DV 89.75% D
Magnez 168 mg 40% DV 141% D
Fosfor 376 mg 30% DV 106% D
Potas 705 mg 15% DV 52.91% D
Selen 7.2 ug 13% DV 46.18% D
Sód 18 mg 0.8% DV 2.76% D
Cynk 3.27 mg 30% DV 105% D

Brak danych

Total (complex+sugars) 16.13 g 5.9% DV

Źródła