Orzeszki kukurydziane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 446 kcal -
Białko 8.5 g 17% DV 76.23% D
Tłuszcz 15.64 g 20% DV
Węglowodany 71.86 g 26% DV
Cukry 0.61 g -
Błonnik 6.9 g 25% DV 111% D
Woda 1.3 g -
Sód 564 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.6 mg 3.7% DV 16.8% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 15.32% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 44.84% D
Witamina B3 (Niacyna) 1.69 mg 11% DV 47.48% D
Witamina B6 0.23 mg 13% DV 60.41% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.3 ug 7.8% DV 34.75% D

Minerały ❯

Wapń 9 mg 0.7% DV 3.1% D
Miedź 0.12 mg 13% DV 57.3% D
Żelazo 1.67 mg 9.3% DV 41.6% D
Magnez 113 mg 27% DV 121% D
Fosfor 275 mg 22% DV 98.65% D
Potas 278 mg 5.9% DV 26.52% D
Selen 14.8 ug 27% DV 121% D
Sód 564 mg 25% DV 110% D
Cynk 1.78 mg 16% DV 72.56% D

Brak danych

Źródła