Orzeszki kukurydziane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
446 kcal - -
protein-1 Białko
8.5 g 17% DV 76.23% D
fat-2 Tłuszcz
15.64 g 20% DV -
carbs-1 Węglowodany
71.86 g 26% DV -
sugars-3 Cukry
0.61 g - -
fiber-1 Błonnik
6.9 g 25% DV 111% D
water-3 Woda
1.3 g - -
salt-1 Sód
564 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.6 mg 3.7% DV 16.8% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 15.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 44.84% D
Witamina B3 (Niacyna)
1.69 mg 11% DV 47.48% D
Witamina B6
0.23 mg 13% DV 60.41% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.3 ug 7.8% DV 34.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.98 mg 13% DV 59.19% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 3.1% D
Miedź
0.12 mg 13% DV 57.3% D
Żelazo
1.67 mg 9.3% DV 41.6% D
Magnez
113 mg 27% DV 121% D
Fosfor
275 mg 22% DV 98.65% D
Potas
278 mg 5.9% DV 26.52% D
Selen
14.8 ug 27% DV 121% D
Sód
564 mg 25% DV 110% D
Cynk
1.78 mg 16% DV 72.56% D

Brak danych

Total (complex+sugars)
71.86 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.3 g - -

Źródła