Orzechy pistacjowe, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
572 kcal - -
protein-1 Białko
21.05 g 42% DV 147% D
fat-2 Tłuszcz
45.82 g 59% DV -
carbs-1 Węglowodany
28.28 g 10% DV -
sugars-3 Cukry
7.74 g - -
fiber-1 Błonnik
10.3 g 37% DV 129% D
water-3 Woda
1.85 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
71.4 mg 13% DV 45.39% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.7 mg 58% DV 203% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 62.94% D
Witamina B3 (Niacyna)
1.37 mg 8.6% DV 30% D
Witamina B6
1.12 mg 66% DV 231% D
Witamina C
3 mg 3.3% DV 11.66% D
Witamina K (filochinon)
13.2 ug 11% DV 38.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
159 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
51 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
13 ug 1.4% DV 5.05% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.17 mg 14% DV 50.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
107 mg 8.2% DV 28.78% D
Miedź
1.29 mg 144% DV 502% D
Żelazo
4.03 mg 22% DV 78.28% D
Magnez
109 mg 26% DV 90.74% D
Fosfor
469 mg 38% DV 131% D
Potas
1007 mg 21% DV 74.91% D
Selen
10 ug 18% DV 63.57% D
Sód
6 mg 0.3% DV 0.91% D
Cynk
2.34 mg 21% DV 74.38% D

Brak danych

Total (complex+sugars)
28.28 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.85 g - -

Źródła