Orzechy macadamia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
716 kcal - -
protein-1 Białko
7.79 g 16% DV 43.52% D
fat-2 Tłuszcz
76.08 g 98% DV -
carbs-1 Węglowodany
12.83 g 4.7% DV -
sugars-3 Cukry
4.14 g - -
fiber-1 Błonnik
8 g 29% DV 79.81% D
water-3 Woda
1.61 g - -
salt-1 Sód
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.6 mg 8.1% DV 22.65% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.71 mg 59% DV 165% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 18.69% D
Witamina B3 (Niacyna)
2.27 mg 14% DV 39.7% D
Witamina B6
0.36 mg 21% DV 58.99% D
Witamina C
0.7 mg 0.8% DV 2.17% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.57 mg 3.8% DV 10.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 15.04% D
Miedź
0.57 mg 63% DV 177% D
Żelazo
2.65 mg 15% DV 41.12% D
Magnez
118 mg 28% DV 78.48% D
Fosfor
198 mg 16% DV 44.25% D
Potas
363 mg 7.7% DV 21.57% D
Selen
11.7 ug 21% DV 59.42% D
Sód
353 mg 15% DV 42.87% D
Cynk
1.29 mg 12% DV 32.76% D

Brak danych

Total (complex+sugars)
12.83 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.61 g - -

Źródła