Orzechy macadamia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 716 kcal -
Białko 7.79 g 16% DV 43.52% D
Tłuszcz 76.08 g 98% DV
Węglowodany 12.83 g 4.7% DV
Cukry 4.14 g -
Błonnik 8 g 29% DV 79.81% D
Woda 1.61 g -
Sód 353 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 44.6 mg 8.1% DV 22.65% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.71 mg 59% DV 165% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 18.69% D
Witamina B3 (Niacyna) 2.27 mg 14% DV 39.7% D
Witamina B6 0.36 mg 21% DV 58.99% D
Witamina C 0.7 mg 0.8% DV 2.17% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 70 mg 5.4% DV 15.04% D
Miedź 0.57 mg 63% DV 177% D
Żelazo 2.65 mg 15% DV 41.12% D
Magnez 118 mg 28% DV 78.48% D
Fosfor 198 mg 16% DV 44.25% D
Potas 363 mg 7.7% DV 21.57% D
Selen 11.7 ug 21% DV 59.42% D
Sód 353 mg 15% DV 42.87% D
Cynk 1.29 mg 12% DV 32.76% D

Brak danych

Total (complex+sugars) 12.83 g 4.7% DV

Źródła