Orzechy laskowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
628 kcal - -
protein-1 Białko
14.95 g 30% DV 95.22% D
fat-2 Tłuszcz
60.75 g 78% DV -
carbs-1 Węglowodany
16.7 g 6.1% DV -
sugars-3 Cukry
4.34 g - -
fiber-1 Błonnik
9.7 g 35% DV 110% D
water-3 Woda
5.31 g - -
salt-1 Sód
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.6 mg 8.3% DV 26.4% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.64 mg 54% DV 171% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 27.68% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 35.83% D
Witamina B6
0.56 mg 33% DV 105% D
Witamina C
6.3 mg 7% DV 22.29% D
Witamina K (filochinon)
14.2 ug 12% DV 37.69% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
113 ug - -
Kwas foliowy, ogółem
113 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
15.03 mg 100% DV 319% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 27.93% D
Miedź
1.73 mg 192% DV 610% D
Żelazo
4.7 mg 26% DV 83.16% D
Magnez
163 mg 39% DV 124% D
Fosfor
290 mg 23% DV 73.89% D
Potas
680 mg 14% DV 46.08% D
Selen
2.4 ug 4.4% DV 13.9% D
Sód
0 mg 0% DV 0% D
Cynk
2.45 mg 22% DV 70.93% D

Brak danych

Total (complex+sugars)
16.7 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.31 g - -

Źródła