Opos - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
219 kcal - -
protein-1 Białko
29.96 g 60% DV 547% D
fat-2 Tłuszcz
10.12 g 13% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
57.84 g - -
salt-1 Sód
365 mg 16% DV -
Cholesterol
128 mg 43% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
116 mg 21% DV 192% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 75.34% D
Witamina B12
8.23 ug 343% DV 3132% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 258% D
Witamina B3 (Niacyna)
8.36 mg 52% DV 477% D
Witamina B6
0.47 mg 27% DV 250% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 12.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 26.79% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 11.94% D
Miedź
0.19 mg 21% DV 191% D
Żelazo
4.6 mg 26% DV 233% D
Magnez
34 mg 8.1% DV 73.93% D
Fosfor
276 mg 22% DV 202% D
Potas
435 mg 9.3% DV 84.52% D
Selen
18.1 ug 33% DV 301% D
Sód
365 mg 16% DV 145% D
Cynk
2.26 mg 21% DV 188% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
128 mg 43% DV -
Teobromina
0 mg - -
Woda
57.84 g - -

Źródła