Opos - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 219 kcal -
Białko 29.96 g 60% DV 547% D
Tłuszcz 10.12 g 13% DV
Węglowodany 0 g 0% DV
Woda 57.84 g -
Sód 365 mg 16% DV
Cholesterol 128 mg 43% DV

Witaminy ❯

Cholina 116 mg 21% DV 192% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 75.34% D
Witamina B12 8.23 ug 343% DV 3132% D
Witamina B2 (Ryboflawina) 0.37 mg 28% DV 258% D
Witamina B3 (Niacyna) 8.36 mg 52% DV 477% D
Witamina B6 0.47 mg 27% DV 250% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 12.18% D

Minerały ❯

Wapń 17 mg 1.3% DV 11.94% D
Miedź 0.19 mg 21% DV 191% D
Żelazo 4.6 mg 26% DV 233% D
Magnez 34 mg 8.1% DV 73.93% D
Fosfor 276 mg 22% DV 202% D
Potas 435 mg 9.3% DV 84.52% D
Selen 18.1 ug 33% DV 301% D
Sód 365 mg 16% DV 145% D
Cynk 2.26 mg 21% DV 188% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 128 mg 43% DV
Teobromina 0 mg -
Woda 57.84 g -

Źródła