Onions, green, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
63 kcal - -
Białko
2.09 g 4.2% DV 133% D
Tłuszcz
3.21 g 4.1% DV -
Węglowodany
8.37 g 3% DV -
Cukry
2.66 g - -
Błonnik
3 g 11% DV 340% D
Woda
85.04 g - -
Sód
161 mg 7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.8 mg 1.2% DV 39.25% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 148% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 212% D
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 113% D
Witamina B6
0.08 mg 4.8% DV 153% D
Witamina C
18.2 mg 20% DV 642% D
Witamina K (filochinon)
238 ug 199% DV 6307% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
653 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
62 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
67 ug 7.4% DV 236% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.03 mg 6.9% DV 218% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
83 mg 6.4% DV 203% D
Miedź
0.1 mg 11% DV 335% D
Żelazo
1.69 mg 9.4% DV 298% D
Magnez
23 mg 5.5% DV 174% D
Fosfor
42 mg 3.4% DV 107% D
Potas
315 mg 6.7% DV 213% D
Selen
0.7 ug 1.3% DV 40.4% D
Sód
161 mg 7% DV 222% D
Cynk
0.44 mg 4% DV 127% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.04 g - -

Źródła