Onion dip, yogurt based - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
160 kcal - -
Białko
6.82 g 14% DV 171% D
Tłuszcz
12.91 g 17% DV -
Węglowodany
4.06 g 1.5% DV -
Cukry
3.38 g - -
Błonnik
0.2 g 0.7% DV 8.93% D
Woda
74.4 g - -
Sód
507 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.7 mg 3.2% DV 40.23% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 42.71% D
Witamina B12
0.42 ug 18% DV 219% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 162% D
Witamina B3 (Niacyna)
0.15 mg 0.9% DV 11.48% D
Witamina B6
0.05 mg 3.2% DV 39.71% D
Witamina C
1.1 mg 1.2% DV 15.28% D
Witamina K (filochinon)
25 ug 21% DV 260% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
66 ug - -
Witamina A, RAE
66 ug 7.3% DV 91.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.5% D
Witamina E
0.53 mg 3.5% DV 44.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 89.42% D
Miedź
0.02 mg 2.1% DV 26.39% D
Żelazo
0.08 mg 0.4% DV 5.56% D
Magnez
10 mg 2.4% DV 29.76% D
Fosfor
105 mg 8.4% DV 105% D
Potas
126 mg 2.7% DV 33.51% D
Selen
8.2 ug 15% DV 186% D
Sód
507 mg 22% DV 276% D
Cynk
0.47 mg 4.3% DV 53.41% D

Brak danych

Total (complex+sugars)
4.06 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
74.4 g - -

Źródła