Oliwki, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
116 kcal - -
protein-1 Białko
0.84 g 1.7% DV 28.97% D
fat-2 Tłuszcz
10.9 g 14% DV -
carbs-1 Węglowodany
6.04 g 2.2% DV -
fiber-1 Błonnik
1.6 g 5.7% DV 98.52% D
water-3 Woda
79.99 g - -
salt-1 Sód
735 mg 32% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.3 mg 1.9% DV 32.29% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0 mg 0.3% DV 4.31% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0% DV 0% D
Witamina B3 (Niacyna)
0.04 mg 0.2% DV 3.99% D
Witamina B6
0.01 mg 0.5% DV 9.13% D
Witamina C
0.9 mg 1% DV 17.24% D
Witamina K (filochinon)
1.4 ug 1.2% DV 20.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
198 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
17 ug 1.9% DV 32.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.65 mg 11% DV 190% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 117% D
Miedź
0.25 mg 28% DV 481% D
Żelazo
6.28 mg 35% DV 602% D
Magnez
4 mg 1% DV 16.42% D
Fosfor
3 mg 0.2% DV 4.14% D
Potas
8 mg 0.2% DV 2.93% D
Selen
0.9 ug 1.6% DV 28.21% D
Sód
735 mg 32% DV 551% D
Cynk
0.22 mg 2% DV 34.48% D

Brak danych

Total (complex+sugars)
6.04 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.99 g - -

Źródła