Okra, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
35 kcal - -
Białko
2.07 g 4.1% DV 237% D
Tłuszcz
0.2 g 0.3% DV -
Węglowodany
7.99 g 2.9% DV -
Cukry
1.59 g - -
Błonnik
3.4 g 12% DV 694% D
Woda
88.51 g - -
Sód
132 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.2 mg 2.4% DV 137% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 919% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.7% DV 268% D
Witamina B3 (Niacyna)
1.02 mg 6.4% DV 364% D
Witamina B6
0.21 mg 12% DV 696% D
Witamina C
21 mg 23% DV 1333% D
Witamina K (filochinon)
33.6 ug 28% DV 1600% D
Element Amount Daily value Density
Karoten, alfa
27 ug - -
Karoten, beta
424 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
55 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
37 ug 4.1% DV 235% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.29 mg 1.9% DV 110% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
88 mg 6.8% DV 387% D
Miedź
0.12 mg 13% DV 743% D
Żelazo
0.66 mg 3.7% DV 210% D
Magnez
61 mg 15% DV 830% D
Fosfor
65 mg 5.2% DV 297% D
Potas
321 mg 6.8% DV 390% D
Selen
0.8 ug 1.5% DV 83.12% D
Sód
132 mg 5.7% DV 328% D
Cynk
0.62 mg 5.6% DV 322% D

Brak danych

Total (complex+sugars)
7.99 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.51 g - -

Źródła