Okra, fresh, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
59 kcal - -
Białko
2.02 g 4% DV 137% D
Tłuszcz
2.94 g 3.8% DV -
Węglowodany
7.76 g 2.8% DV -
Cukry
1.55 g - -
Błonnik
3.3 g 12% DV 400% D
Woda
86.07 g - -
Sód
137 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13 mg 2.4% DV 80.12% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 528% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 156% D
Witamina B3 (Niacyna)
0.99 mg 6.2% DV 210% D
Witamina B6
0.22 mg 13% DV 437% D
Witamina C
20.4 mg 23% DV 768% D
Witamina K (filochinon)
35 ug 29% DV 989% D
Element Amount Daily value Density
Karoten, alfa
27 ug - -
Karoten, beta
417 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
48 ug 5.3% DV 181% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.65 mg 4.3% DV 147% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 224% D
Miedź
0.11 mg 13% DV 429% D
Żelazo
0.65 mg 3.6% DV 122% D
Magnez
59 mg 14% DV 476% D
Fosfor
64 mg 5.1% DV 174% D
Potas
312 mg 6.6% DV 225% D
Selen
0.7 ug 1.3% DV 43.14% D
Sód
137 mg 6% DV 202% D
Cynk
0.6 mg 5.5% DV 185% D

Brak danych

Total (complex+sugars)
7.76 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.07 g - -

Źródła