Ogórki smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
213 kcal - -
protein-1 Białko
3.44 g 6.9% DV 64.6% D
fat-2 Tłuszcz
12.91 g 17% DV -
carbs-1 Węglowodany
20.7 g 7.5% DV -
sugars-3 Cukry
0.82 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 40.24% D
water-3 Woda
60.98 g - -
salt-1 Sód
620 mg 27% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 22.02% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 207% D
Witamina B12
0.04 ug 1.7% DV 15.65% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 105% D
Witamina B3 (Niacyna)
1.79 mg 11% DV 105% D
Witamina B6
0.03 mg 2% DV 18.78% D
Witamina C
0.8 mg 0.9% DV 8.35% D
Witamina K (filochinon)
28.7 ug 24% DV 225% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
33 ug 8.3% DV 77.46% D
Retinol
5 ug - -
Witamina A, RAE
6 ug 0.7% DV 6.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Witamina E
1.55 mg 10% DV 97.03% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 32.5% D
Miedź
0.06 mg 6.3% DV 59.47% D
Żelazo
1.58 mg 8.8% DV 82.42% D
Magnez
11 mg 2.6% DV 24.59% D
Fosfor
45 mg 3.6% DV 33.8% D
Potas
84 mg 1.8% DV 16.78% D
Selen
5.3 ug 9.6% DV 90.48% D
Sód
620 mg 27% DV 253% D
Cynk
0.3 mg 2.7% DV 25.61% D

Brak danych

Total (complex+sugars)
20.7 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
60.98 g - -

Źródła