Ogórki słodkie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 91 kcal -
Białko 0.58 g 1.2% DV 25.49% D
Tłuszcz 0.41 g 0.5% DV
Węglowodany 21.15 g 7.7% DV
Cukry 18.27 g -
Błonnik 1 g 3.6% DV 78.49% D
Woda 76.2 g -
Sód 457 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.1 mg 0.6% DV 12.39% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.1% DV 45.79% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 50.72% D
Witamina B3 (Niacyna) 0.12 mg 0.7% DV 15.8% D
Witamina B6 0.02 mg 1.4% DV 31.03% D
Witamina C 0.7 mg 0.8% DV 17.09% D
Witamina K (filochinon) 47.1 ug 39% DV 863% D
Karoten, alfa 81 ug - -
Karoten, beta 325 ug - -
Kryptoksantyna, beta 186 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 38 ug 4.2% DV 92.8% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.36 mg 2.4% DV 52.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 61 mg 4.7% DV 103% D
Miedź 0.03 mg 3.1% DV 68.38% D
Żelazo 0.25 mg 1.4% DV 30.53% D
Magnez 7 mg 1.7% DV 36.63% D
Fosfor 18 mg 1.4% DV 31.65% D
Potas 100 mg 2.1% DV 46.76% D
Selen 0 ug 0% DV 0% D
Sód 457 mg 20% DV 437% D
Cynk 0.12 mg 1.1% DV 23.98% D

Brak danych

Total (complex+sugars) 21.15 g 7.7% DV

Źródła