Ogórek gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
44 kcal - -
protein-1 Białko
0.75 g 1.5% DV 68.18% D
fat-2 Tłuszcz
3.12 g 4% DV -
carbs-1 Węglowodany
4.14 g 1.5% DV -
sugars-3 Cukry
1.91 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 97.4% D
water-3 Woda
91.19 g - -
salt-1 Sód
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.1 mg 1.3% DV 58.68% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 106% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 126% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 30.11% D
Witamina B6
0.06 mg 3.5% DV 160% D
Witamina C
2.7 mg 3% DV 136% D
Witamina K (filochinon)
21.3 ug 18% DV 807% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
55 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
19 ug 2.1% DV 95.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 130% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 66.43% D
Miedź
0.05 mg 5.2% DV 237% D
Żelazo
0.32 mg 1.8% DV 80.81% D
Magnez
15 mg 3.6% DV 162% D
Fosfor
28 mg 2.2% DV 102% D
Potas
168 mg 3.6% DV 162% D
Selen
0.3 ug 0.5% DV 24.79% D
Sód
145 mg 6.3% DV 287% D
Cynk
0.23 mg 2.1% DV 95.04% D

Brak danych

Total (complex+sugars)
4.14 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.19 g - -

Źródła