Oatmeal, regular or quick, made with water, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
76 kcal - -
Białko
2.18 g 4.4% DV 115% D
Tłuszcz
2.63 g 3.4% DV -
Węglowodany
11.17 g 4.1% DV -
Cukry
0.17 g - -
Błonnik
1.7 g 6.1% DV 160% D
Woda
83.44 g - -
Sód
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7 mg 1.3% DV 33.49% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 134% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 46.56% D
Witamina B3 (Niacyna)
0.17 mg 1% DV 27.47% D
Witamina B6
0.04 mg 2.2% DV 58.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 26.32% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 46.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 38.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 24.29% D
Miedź
0.07 mg 7.9% DV 208% D
Żelazo
0.67 mg 3.7% DV 97.95% D
Magnez
24 mg 5.7% DV 150% D
Fosfor
65 mg 5.2% DV 137% D
Potas
57 mg 1.2% DV 31.91% D
Selen
4.8 ug 8.7% DV 230% D
Sód
81 mg 3.5% DV 92.68% D
Cynk
0.61 mg 5.5% DV 146% D

Brak danych

Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
83.44 g - -

Źródła