Oatmeal, instant, plain, made with water, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
88 kcal - -
protein-1 Białko
2.2 g 4.4% DV 100% D
fat-2 Tłuszcz
3.72 g 4.8% DV -
carbs-1 Węglowodany
12.74 g 4.6% DV -
sugars-3 Cukry
0.29 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 146% D
water-3 Woda
80.72 g - -
salt-1 Sód
63 mg 2.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.6 mg 1% DV 23.14% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.1% DV 138% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 0.7% DV 15.73% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 25.57% D
Witamina B6
0.05 mg 3% DV 68.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 34.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
166 ug - -
Witamina A, RAE
167 ug 19% DV 422% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 11.36% D
Witamina E
0.33 mg 2.2% DV 50% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 117% D
Miedź
0.07 mg 8.2% DV 187% D
Żelazo
4.53 mg 25% DV 572% D
Magnez
24 mg 5.7% DV 130% D
Fosfor
78 mg 6.2% DV 142% D
Potas
68 mg 1.4% DV 32.88% D
Selen
4.2 ug 7.6% DV 174% D
Sód
63 mg 2.7% DV 62.25% D
Cynk
0.47 mg 4.3% DV 97.11% D

Brak danych

Total (complex+sugars)
12.74 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
80.72 g - -

Źródła