Oatmeal, instant, maple flavored, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
119 kcal - -
Białko
2.38 g 4.8% DV 80% D
Tłuszcz
3.45 g 4.4% DV -
Węglowodany
19.64 g 7.1% DV -
Cukry
7.76 g - -
Błonnik
1.8 g 6.4% DV 108% D
Woda
73.66 g - -
Sód
150 mg 6.5% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.2 mg 1.1% DV 18.95% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 345% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 315% D
Witamina B3 (Niacyna)
2.86 mg 18% DV 300% D
Witamina B6
0.41 mg 24% DV 403% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 23.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
34 ug 8.5% DV 143% D
Retinol
200 ug - -
Witamina A, RAE
200 ug 22% DV 373% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 8.4% D
Witamina E
0.35 mg 2.3% DV 39.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 89.2% D
Miedź
0.07 mg 7.7% DV 129% D
Żelazo
2.65 mg 15% DV 247% D
Magnez
24 mg 5.7% DV 96.04% D
Fosfor
79 mg 6.3% DV 106% D
Potas
93 mg 2% DV 33.26% D
Selen
4.3 ug 7.8% DV 131% D
Sód
150 mg 6.5% DV 110% D
Cynk
0.45 mg 4.1% DV 68.75% D

Brak danych

Total (complex+sugars)
19.64 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
73.66 g - -

Źródła