Oatmeal, instant, fruit flavored, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
100 kcal - -
protein-1 Białko
2.34 g 4.7% DV 93.6% D
fat-2 Tłuszcz
1.19 g 1.5% DV -
carbs-1 Węglowodany
20.09 g 7.3% DV -
sugars-3 Cukry
8.32 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 136% D
water-3 Woda
75.55 g - -
salt-1 Sód
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.9 mg 1.1% DV 21.45% D
Kwas foliowy
60 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 403% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 371% D
Witamina B3 (Niacyna)
2.82 mg 18% DV 352% D
Witamina B6
0.37 mg 22% DV 435% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 6.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
33 ug 8.3% DV 165% D
Retinol
174 ug - -
Witamina A, RAE
174 ug 19% DV 387% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 18.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 103% D
Miedź
0.07 mg 7.8% DV 156% D
Żelazo
2.62 mg 15% DV 291% D
Magnez
24 mg 5.7% DV 114% D
Fosfor
77 mg 6.2% DV 123% D
Potas
96 mg 2% DV 40.85% D
Selen
4.2 ug 7.6% DV 153% D
Sód
131 mg 5.7% DV 114% D
Cynk
0.44 mg 4% DV 80% D

Brak danych

Total (complex+sugars)
20.09 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.55 g - -

Źródła