Nóżki wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
236 kcal - -
protein-1 Białko
21.77 g 44% DV 369% D
fat-2 Tłuszcz
15.92 g 20% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
62.36 g - -
salt-1 Sód
380 mg 17% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
74.8 mg 14% DV 115% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 11.3% D
Witamina B12
0.41 ug 17% DV 145% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 37.16% D
Witamina B3 (Niacyna)
0.58 mg 3.6% DV 30.72% D
Witamina B6
0.04 mg 2.2% DV 18.94% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 5.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.06 mg 6.9% DV 58.38% D
Żelazo
0.97 mg 5.4% DV 45.67% D
Magnez
5 mg 1.2% DV 10.09% D
Fosfor
81 mg 6.5% DV 54.92% D
Potas
33 mg 0.7% DV 5.95% D
Selen
22.8 ug 41% DV 351% D
Sód
380 mg 17% DV 140% D
Cynk
1.04 mg 9.5% DV 80.12% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
106 mg 35% DV -
Teobromina
0 mg - -
Woda
62.36 g - -

Źródła