Nóżki wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 236 kcal -
Białko 21.77 g 44% DV 369% D
Tłuszcz 15.92 g 20% DV
Węglowodany 0 g 0% DV
Woda 62.36 g -
Sód 380 mg 17% DV
Cholesterol 106 mg 35% DV

Witaminy ❯

Cholina 74.8 mg 14% DV 115% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 11.3% D
Witamina B12 0.41 ug 17% DV 145% D
Witamina B2 (Ryboflawina) 0.06 mg 4.4% DV 37.16% D
Witamina B3 (Niacyna) 0.58 mg 3.6% DV 30.72% D
Witamina B6 0.04 mg 2.2% DV 18.94% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 0 mg 0% DV 0% D
Miedź 0.06 mg 6.9% DV 58.38% D
Żelazo 0.97 mg 5.4% DV 45.67% D
Magnez 5 mg 1.2% DV 10.09% D
Fosfor 81 mg 6.5% DV 54.92% D
Potas 33 mg 0.7% DV 5.95% D
Selen 22.8 ug 41% DV 351% D
Sód 380 mg 17% DV 140% D
Cynk 1.04 mg 9.5% DV 80.12% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 106 mg 35% DV
Teobromina 0 mg -
Woda 62.36 g -

Źródła