Noodles, whole grain, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
148 kcal - -
Białko
5.96 g 12% DV 161% D
Tłuszcz
1.7 g 2.2% DV -
Węglowodany
29.91 g 11% DV -
Cukry
0.75 g - -
Błonnik
3.9 g 14% DV 188% D
Woda
61.47 g - -
Sód
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 15.97% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 166% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 102% D
Witamina B3 (Niacyna)
3.11 mg 19% DV 263% D
Witamina B6
0.09 mg 5.5% DV 73.93% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 6.76% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 20.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 13.51% D
Miedź
0.22 mg 25% DV 336% D
Żelazo
1.71 mg 9.5% DV 128% D
Magnez
54 mg 13% DV 174% D
Fosfor
126 mg 10% DV 136% D
Potas
95 mg 2% DV 27.31% D
Selen
36.1 ug 66% DV 887% D
Sód
210 mg 9.1% DV 123% D
Cynk
1.33 mg 12% DV 163% D

Brak danych

Total (complex+sugars)
29.91 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
61.47 g - -

Źródła