Nerkowce niesolone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
584 kcal - -
protein-1 Białko
14.85 g 30% DV 102% D
fat-2 Tłuszcz
47.96 g 61% DV -
carbs-1 Węglowodany
31.71 g 12% DV -
sugars-3 Cukry
4.86 g - -
fiber-1 Błonnik
2.9 g 10% DV 35.47% D
water-3 Woda
1.65 g - -
salt-1 Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.2 mg 11% DV 36.86% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 55.37% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 51.11% D
Witamina B3 (Niacyna)
1.36 mg 8.5% DV 29.07% D
Witamina B6
0.25 mg 15% DV 49.96% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
36.9 ug 31% DV 105% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
67 ug - -
Kwas foliowy, ogółem
67 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.38 mg 9.2% DV 31.51% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 11.59% D
Miedź
2.15 mg 239% DV 819% D
Żelazo
5.82 mg 32% DV 111% D
Magnez
252 mg 60% DV 205% D
Fosfor
475 mg 38% DV 130% D
Potas
548 mg 12% DV 39.93% D
Selen
11.3 ug 21% DV 70.36% D
Sód
16 mg 0.7% DV 2.38% D
Cynk
5.43 mg 49% DV 169% D

Brak danych

Total (complex+sugars)
31.71 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.65 g - -

Źródła