Nerkowce, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
574 kcal - -
protein-1 Białko
15.31 g 31% DV 107% D
fat-2 Tłuszcz
46.35 g 59% DV -
carbs-1 Węglowodany
32.69 g 12% DV -
sugars-3 Cukry
5.01 g - -
fiber-1 Błonnik
3 g 11% DV 37.33% D
water-3 Woda
1.7 g - -
salt-1 Sód
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
61 mg 11% DV 38.64% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 58.07% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 53.6% D
Witamina B3 (Niacyna)
1.4 mg 8.8% DV 30.49% D
Witamina B6
0.26 mg 15% DV 52.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
34.7 ug 29% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
69 ug - -
Kwas foliowy, ogółem
69 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.92 mg 6.1% DV 21.37% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 12.06% D
Miedź
2.22 mg 247% DV 859% D
Żelazo
6 mg 33% DV 116% D
Magnez
260 mg 62% DV 216% D
Fosfor
490 mg 39% DV 137% D
Potas
565 mg 12% DV 41.89% D
Selen
11.7 ug 21% DV 74.12% D
Sód
16 mg 0.7% DV 2.42% D
Cynk
5.6 mg 51% DV 177% D

Brak danych

Total (complex+sugars)
32.69 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.7 g - -

Źródła