Nerka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
157 kcal - -
protein-1 Białko
27.05 g 54% DV 689% D
fat-2 Tłuszcz
4.61 g 5.9% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
66.35 g - -
salt-1 Sód
400 mg 17% DV -
Cholesterol
710 mg 237% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
509 mg 93% DV 1179% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 169% D
Witamina B12
24.7 ug 1029% DV 13110% D
Witamina B2 (Ryboflawina)
2.95 mg 227% DV 2887% D
Witamina B3 (Niacyna)
3.89 mg 24% DV 310% D
Witamina B6
0.39 mg 23% DV 291% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
82 ug - -
Kwas foliowy, ogółem
82 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 70.06% D
Witamina E
0.08 mg 0.5% DV 6.79% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 18.62% D
Miedź
0.56 mg 62% DV 793% D
Żelazo
5.75 mg 32% DV 407% D
Magnez
12 mg 2.9% DV 36.4% D
Fosfor
302 mg 24% DV 308% D
Potas
134 mg 2.9% DV 36.32% D
Selen
167 ug 303% DV 3861% D
Sód
400 mg 17% DV 222% D
Cynk
2.82 mg 26% DV 327% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
710 mg 237% DV -
Teobromina
0 mg - -
Woda
66.35 g - -

Źródła