Nasiona dyni, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
574 kcal - -
protein-1 Białko
29.84 g 60% DV 208% D
fat-2 Tłuszcz
49.05 g 63% DV -
carbs-1 Węglowodany
14.71 g 5.3% DV -
sugars-3 Cukry
1.29 g - -
fiber-1 Błonnik
6.5 g 23% DV 80.89% D
water-3 Woda
2.03 g - -
salt-1 Sód
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
63 mg 11% DV 39.91% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 20.33% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 40.2% D
Witamina B3 (Niacyna)
4.43 mg 28% DV 96.47% D
Witamina B6
0.1 mg 5.9% DV 20.5% D
Witamina C
1.8 mg 2% DV 6.97% D
Witamina K (filochinon)
4.5 ug 3.8% DV 13.07% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.56 mg 3.7% DV 13.01% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 13.94% D
Miedź
1.28 mg 142% DV 494% D
Żelazo
8.07 mg 45% DV 156% D
Magnez
550 mg 131% DV 456% D
Fosfor
1174 mg 94% DV 327% D
Potas
788 mg 17% DV 58.42% D
Selen
9.4 ug 17% DV 59.55% D
Sód
18 mg 0.8% DV 2.73% D
Cynk
7.64 mg 69% DV 242% D

Brak danych

Total (complex+sugars)
14.71 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.03 g - -

Źródła