Napój sojowy lekki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
38 kcal - -
protein-1 Białko
3.55 g 7.1% DV 374% D
fat-2 Tłuszcz
2.12 g 2.7% DV -
carbs-1 Węglowodany
1.29 g 0.5% DV -
sugars-3 Cukry
0.56 g - -
water-3 Woda
92.4 g - -
salt-1 Sód
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.6 mg 4.3% DV 226% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 276% D
Witamina B12
0.39 ug 16% DV 855% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 340% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 77.63% D
Witamina B6
0.06 mg 3.2% DV 170% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3 ug 2.5% DV 132% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
58 ug - -
Witamina A, RAE
58 ug 6.4% DV 339% D
Witamina B12, dodana
0.39 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 184% D
Witamina E
0.16 mg 1.1% DV 56.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 409% D
Miedź
0.11 mg 12% DV 632% D
Żelazo
0.54 mg 3% DV 158% D
Magnez
22 mg 5.2% DV 276% D
Fosfor
69 mg 5.5% DV 291% D
Potas
158 mg 3.4% DV 177% D
Selen
1.9 ug 3.5% DV 182% D
Sód
34 mg 1.5% DV 77.8% D
Cynk
0.31 mg 2.8% DV 148% D

Brak danych

Total (complex+sugars)
1.29 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.4 g - -

Źródła