Mustard greens, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
19 kcal - -
Białko
2.26 g 4.5% DV 476% D
Tłuszcz
0.25 g 0.3% DV -
Węglowodany
3.1 g 1.1% DV -
Cukry
0.32 g - -
Błonnik
2.8 g 10% DV 1053% D
Woda
93.52 g - -
Sód
141 mg 6.1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.3 mg 0.1% DV 5.74% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 351% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 429% D
Witamina B3 (Niacyna)
0.26 mg 1.6% DV 169% D
Witamina B6
0.11 mg 6.4% DV 669% D
Witamina C
13.8 mg 15% DV 1614% D
Witamina K (filochinon)
334 ug 278% DV 29307% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4233 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
70 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
353 ug 39% DV 4129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.35 mg 9% DV 947% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 818% D
Miedź
0.06 mg 6.4% DV 678% D
Żelazo
1.12 mg 6.2% DV 655% D
Magnez
13 mg 3.1% DV 326% D
Fosfor
24 mg 1.9% DV 202% D
Potas
139 mg 3% DV 311% D
Selen
0.6 ug 1.1% DV 115% D
Sód
141 mg 6.1% DV 645% D
Cynk
0.2 mg 1.8% DV 191% D

Brak danych

Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.52 g - -

Źródła