Mustard greens, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
41 kcal - -
Białko
2.21 g 4.4% DV 216% D
Tłuszcz
2.79 g 3.6% DV -
Węglowodany
3.02 g 1.1% DV -
Cukry
0.32 g - -
Błonnik
2.7 g 9.6% DV 470% D
Woda
91.13 g - -
Sód
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 4.43% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 159% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 191% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 76.22% D
Witamina B6
0.12 mg 7.1% DV 347% D
Witamina C
13.4 mg 15% DV 726% D
Witamina K (filochinon)
327 ug 272% DV 13276% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4115 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
68 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
354 ug 39% DV 1919% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.65 mg 11% DV 537% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 368% D
Miedź
0.06 mg 6.2% DV 304% D
Żelazo
1.09 mg 6.1% DV 295% D
Magnez
13 mg 3.1% DV 151% D
Fosfor
24 mg 1.9% DV 93.66% D
Potas
135 mg 2.9% DV 140% D
Selen
0.6 ug 1.1% DV 53.22% D
Sód
145 mg 6.3% DV 308% D
Cynk
0.19 mg 1.7% DV 84.26% D

Brak danych

Total (complex+sugars)
3.02 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.13 g - -

Źródła