Mustard greens, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
19 kcal - -
Białko
1.35 g 2.7% DV 284% D
Tłuszcz
0.3 g 0.4% DV -
Węglowodany
2.79 g 1% DV -
Cukry
0.42 g - -
Błonnik
1.3 g 4.6% DV 489% D
Woda
93.94 g - -
Sód
336 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.3 mg 0.1% DV 5.74% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 87.72% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 486% D
Witamina B3 (Niacyna)
0.36 mg 2.2% DV 235% D
Witamina B6
0.04 mg 2.4% DV 248% D
Witamina C
14.6 mg 16% DV 1708% D
Witamina K (filochinon)
285 ug 237% DV 24974% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3545 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
87 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
296 ug 33% DV 3462% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.46 mg 9.7% DV 1025% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 947% D
Miedź
0.08 mg 9.1% DV 959% D
Żelazo
1.5 mg 8.3% DV 877% D
Magnez
20 mg 4.8% DV 501% D
Fosfor
21 mg 1.7% DV 177% D
Potas
140 mg 3% DV 314% D
Selen
0.7 ug 1.3% DV 134% D
Sód
336 mg 15% DV 1538% D
Cynk
0.23 mg 2.1% DV 220% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.94 g - -

Źródła