Muffin owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
270 kcal - -
protein-1 Białko
7 g 14% DV 104% D
fat-2 Tłuszcz
7.4 g 9.5% DV -
carbs-1 Węglowodany
48.3 g 18% DV -
sugars-3 Cukry
8.22 g - -
fiber-1 Błonnik
4.6 g 16% DV 122% D
water-3 Woda
35 g - -
salt-1 Sód
393 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.6 mg 1.2% DV 8.89% D
Kwas foliowy
139 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 162% D
Witamina B12
0.01 ug 0.4% DV 3.09% D
Witamina B2 (Ryboflawina)
0.1 mg 7.3% DV 54.13% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 19.44% D
Witamina B6
0.16 mg 9.5% DV 70.15% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13 ug 11% DV 80.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
89 ug - -
Kwas foliowy
71 ug 18% DV 131% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.66 mg 4.4% DV 32.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
63 mg 4.8% DV 35.9% D
Miedź
0.33 mg 37% DV 272% D
Żelazo
4.2 mg 23% DV 173% D
Magnez
157 mg 37% DV 277% D
Fosfor
376 mg 30% DV 223% D
Potas
507 mg 11% DV 79.91% D
Selen
11 ug 20% DV 148% D
Sód
393 mg 17% DV 127% D
Cynk
1.84 mg 17% DV 124% D

Brak danych

Total (complex+sugars)
48.3 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35 g - -

Źródła