Muffin owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
375 kcal - -
protein-1 Białko
4.49 g 9% DV 47.89% D
fat-2 Tłuszcz
16.07 g 21% DV -
carbs-1 Węglowodany
53 g 19% DV -
sugars-3 Cukry
31.47 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 20.95% D
water-3 Woda
24.96 g - -
salt-1 Sód
336 mg 15% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
92.5 mg 17% DV 89.7% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 74.67% D
Witamina B12
0.16 ug 6.7% DV 35.56% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 66.87% D
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 47.27% D
Witamina B6
0.04 mg 2.4% DV 12.55% D
Witamina C
0.9 mg 1% DV 5.33% D
Witamina K (filochinon)
39.2 ug 33% DV 174% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
36 ug 9% DV 48% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 12.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Witamina E
1.63 mg 11% DV 57.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 18.05% D
Miedź
0.06 mg 6.7% DV 35.56% D
Żelazo
1.3 mg 7.2% DV 38.52% D
Magnez
10 mg 2.4% DV 12.7% D
Fosfor
146 mg 12% DV 62.29% D
Potas
121 mg 2.6% DV 13.73% D
Selen
8.2 ug 15% DV 79.52% D
Sód
336 mg 15% DV 77.91% D
Cynk
0.37 mg 3.4% DV 17.94% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
24.96 g - -

Źródła