Mortadela - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
311 kcal - -
protein-1 Białko
16.37 g 33% DV 211% D
fat-2 Tłuszcz
25.39 g 33% DV -
carbs-1 Węglowodany
3.05 g 1.1% DV -
water-3 Woda
52.3 g - -
salt-1 Sód
1246 mg 54% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
72.2 mg 13% DV 84.42% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 63.77% D
Witamina B12
1.48 ug 62% DV 397% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 75.69% D
Witamina B3 (Niacyna)
2.67 mg 17% DV 107% D
Witamina B6
0.13 mg 7.6% DV 49.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 8.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 32.15% D
Witamina E
0.22 mg 1.5% DV 9.43% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 8.9% D
Miedź
0.06 mg 6.7% DV 42.87% D
Żelazo
1.4 mg 7.8% DV 50.02% D
Magnez
11 mg 2.6% DV 16.84% D
Fosfor
97 mg 7.8% DV 49.9% D
Potas
163 mg 3.5% DV 22.3% D
Selen
22.6 ug 41% DV 264% D
Sód
1246 mg 54% DV 348% D
Cynk
2.1 mg 19% DV 123% D

Brak danych

Total (complex+sugars)
3.05 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
52.3 g - -

Źródła