Mortadela - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 311 kcal -
Białko 16.37 g 33% DV 211% D
Tłuszcz 25.39 g 33% DV
Węglowodany 3.05 g 1.1% DV
Woda 52.3 g -
Sód 1246 mg 54% DV
Cholesterol 56 mg 19% DV

Witaminy ❯

Cholina 72.2 mg 13% DV 84.42% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.9% DV 63.77% D
Witamina B12 1.48 ug 62% DV 397% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 75.69% D
Witamina B3 (Niacyna) 2.67 mg 17% DV 107% D
Witamina B6 0.13 mg 7.6% DV 49.18% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 8.57% D

Minerały ❯

Wapń 18 mg 1.4% DV 8.9% D
Miedź 0.06 mg 6.7% DV 42.87% D
Żelazo 1.4 mg 7.8% DV 50.02% D
Magnez 11 mg 2.6% DV 16.84% D
Fosfor 97 mg 7.8% DV 49.9% D
Potas 163 mg 3.5% DV 22.3% D
Selen 22.6 ug 41% DV 264% D
Sód 1246 mg 54% DV 348% D
Cynk 2.1 mg 19% DV 123% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 56 mg 19% DV
Teobromina 0 mg -
Woda 52.3 g -

Źródła