Mollusks, clam, mixed species, cooked, moist heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
25.55 g | 51% DV | 691% D |
Tłuszcz
|
1.95 g | 2.5% DV | - |
Węglowodany
|
5.13 g | 1.9% DV | - |
Woda
|
63.64 g | - | - |
Popiół
|
3.74 g | - | - |
Sód
|
1202 mg | 52% DV | - |
|
Cholesterol
|
67 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
570 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 169% D |
|
Witamina B12
|
98.89 ug | 4120% DV | 55681% D |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 443% D |
|
Witamina B3 (Niacyna)
|
3.35 mg | 21% DV | 283% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 184% D |
|
Witamina B6
|
0.11 mg | 6.5% DV | 87.44% D |
|
Witamina C
|
22.1 mg | 25% DV | 332% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Witamina A, RAE
|
171 ug | 19% DV | 257% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
92 mg | 7.1% DV | 95.63% D |
|
Miedź
|
0.69 mg | 76% DV | 1033% D |
|
Żelazo
|
2.81 mg | 16% DV | 211% D |
|
Magnez
|
18 mg | 4.3% DV | 57.92% D |
|
Mangan
|
1 mg | 43% DV | 588% D |
|
Fosfor
|
338 mg | 27% DV | 365% D |
|
Potas
|
628 mg | 13% DV | 181% D |
|
Selen
|
64 ug | 116% DV | 1572% D |
|
Sód
|
1202 mg | 52% DV | 706% D |
|
Cynk
|
2.73 mg | 25% DV | 335% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.86 g | - | - |
|
Kwas asparaginowy
|
2.46 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
3.47 g | - | - |
|
Glicyna
|
1.6 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
1.11 g | - | - |
|
Leucyna
|
1.8 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
1.14 g | - | - |
|
Treonina
|
1.1 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.13 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
3.74 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
63.64 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -